Optimum Nutrition Creatine Monohydrate Unflavoured (317g)

Pure Creatine Power for Strength, Performance & Muscle Growth

Increase strength, power and performance with one of the most researched and effective supplements — pure creatine monohydrate with no unnecessary additives.

---

Quick Highlights

• 317g tub (approx. 60 servings)
• 100% pure creatine monohydrate
• Unflavoured — easy to mix with any drink
• Supports strength, power & performance
• No sugar, no fillers, no stimulants
• Ideal for daily use

---

Quick Benefits

• Increases strength and power output
• Supports muscle growth and size
• Enhances high-intensity performance
• Helps improve training capacity
• Simple, proven and effective formula

---

Overview

Optimum Nutrition Creatine Monohydrate Unflavoured delivers pure, high-quality creatine — one of the most scientifically backed supplements for improving physical performance.

Creatine helps replenish ATP (energy) during high-intensity exercise, allowing you to train harder, lift heavier and recover faster. This unflavoured version mixes easily into protein shakes, pre-workouts or water.

From Optimum Nutrition — a globally trusted leader in sports nutrition.

---

Why Choose This Product

• 100% pure creatine monohydrate
• No additives, flavours or fillers
• Highly researched and proven ingredient
• Supports strength, size and performance
• Excellent value with ~60 servings
• Trusted global brand

---

Why It Stands Out

• Clean, single-ingredient formula
• Versatile — stack with any supplement
• Ideal for beginners and advanced users
• One of the most effective performance supplements available
• Consistent quality from Optimum Nutrition

---

Who It’s For

• Gym-goers and athletes
• Those looking to increase strength and power
• Individuals training at high intensity
• Anyone aiming to build muscle
• Beginners and experienced users alike

---

What It Helps Support

• Strength and power output
• Muscle growth and size
• High-intensity exercise performance
• Training endurance
• Recovery between sets

---

Ingredients (Per Serving ~5g)

• Creatine Monohydrate — 5g

---

Nutritional Information

Per Serving (5g):

---

How to Use

• Mix 1 scoop (5g) with water, juice or a shake
• Consume once daily
• Optional loading phase: 20g daily (split into 4 doses) for 5–7 days

---

When to Use

• Post-workout for optimal uptake
• Any time of day (consistency matters most)
• Can be taken with protein or carbohydrates

---

When Will You Notice Results

• Week 1: Increased muscle fullness (loading phase)
• Weeks 2–3: Strength improvements begin
• Weeks 3–6: Noticeable gains in performance and size

---

Common Mistakes to Avoid

• Skipping daily use (consistency is key)
• Not drinking enough water
• Expecting instant results without training
• Taking too little (5g daily is optimal)

---

Stack With (AOV-Driven)

• Optimum Nutrition Gold Standard Whey 780g (muscle recovery & growth)
• Revive Active Zest Active 30 Sachets (energy & performance)
• Dermalogica Daily Microfoliant (skin support with zero ingredient overlap)

---

FAQs

1. What does creatine do?
It helps improve strength, power and high-intensity performance.

2. Is it safe?
Yes, creatine is one of the most researched supplements available.

3. Do I need to load creatine?
No, but loading can speed up saturation.

4. Will it cause water retention?
It may increase muscle water content (intracellular).

5. Can I take it daily?
Yes, daily use is recommended.

6. When is the best time to take it?
Post-workout or any consistent time daily.

7. Does it have calories?
No, it is calorie-free.

8. Can I mix it with protein?
Yes, it mixes well with shakes.

9. Is it suitable for beginners?
Yes, it’s ideal for all levels.

10. Is it vegan?
Yes.

11. How many servings in 317g?
Approximately 60 servings.

12. Do I need to cycle creatine?
No, continuous use is safe.

---

Product Details

• Brand: Optimum Nutrition
• Product Type: Creatine Monohydrate
• Flavour: Unflavoured
• Size: 317g
• Servings: ~60
• Form: Powder