Optimum Nutrition Plant Protein Vanilla (684g)

Clean Plant-Based Protein for Muscle Support, Recovery & Daily Nutrition

Looking for a dairy-free protein that still delivers results? This plant-based formula provides high-quality protein to support muscle growth, recovery and everyday performance — without compromise.

---

Quick Highlights

• 684g tub (approx. 19–20 servings)
• Plant-based protein blend
• Smooth vanilla flavour
• ~24g protein per serving
• Vegan-friendly formula
• No dairy, no lactose
• Easy to mix and digest

---

Quick Benefits

• Supports muscle growth and repair
• Ideal for vegan and dairy-free diets
• Helps meet daily protein requirements
• Easy digestion compared to whey
• Supports recovery and overall nutrition

---

Overview

Optimum Nutrition Plant Protein Vanilla is a premium plant-based protein powder combining pea, rice and other plant proteins to deliver a complete amino acid profile.

Designed for those avoiding dairy or following a vegan lifestyle, it provides a convenient way to support muscle recovery, strength and daily protein intake — with a smooth taste and easy mixability.

From Optimum Nutrition — trusted worldwide for quality and performance.

---

Why Choose This Product

• 100% plant-based protein blend
• ~24g protein per serving
• Dairy-free and lactose-free
• Supports muscle growth and recovery
• Suitable for vegans and vegetarians
• Clean, easy-to-digest formula

---

Why It Stands Out

• Complete amino acid profile from plant sources
• Lighter on digestion than many whey proteins
• Ideal for sensitive stomachs
• Balanced for both fitness and general health
• Trusted global brand quality

---

Who It’s For

• Vegans and vegetarians
• Those with lactose intolerance
• Gym-goers and athletes
• Individuals increasing protein intake
• Anyone seeking plant-based nutrition

---

What It Helps Support

• Muscle growth and repair
• Post-workout recovery
• Lean muscle maintenance
• Daily protein intake goals
• Overall nutrition and wellbeing

---

Ingredients (Per Serving ~35g)

• Pea Protein
• Rice Protein
• Sacha Inchi Protein
• Flaxseed Powder
• Natural Flavouring (Vanilla)
• Sweeteners (Stevia, etc.)
• Digestive Enzymes

---

Nutritional Information

Per Serving (~35g):

---

How to Use

• Mix 1 scoop (~35g) with 250–300ml water or plant milk
• Shake or blend until smooth
• Use 1–2 servings daily

---

When to Use

• Post-workout for recovery
• Between meals for protein support
• Morning or evening as needed

---

When Will You Notice Results

• Week 1: Improved protein intake
• Weeks 2–4: Better recovery and consistency
• Weeks 4–8: Visible improvements in muscle tone (with training)

---

Common Mistakes to Avoid

• Not consuming enough total daily protein
• Expecting it to behave exactly like whey (texture differs)
• Using too little liquid (affects taste and smoothness)
• Skipping post-workout intake

---

Stack With (AOV-Driven)

• Optimum Nutrition Creatine Monohydrate 317g (strength & performance)
• Revive Active Zest Active 30 Sachets (energy & vitality)
• Kinvara 24hr Rosehip Face Serum (skin support with zero ingredient overlap)

---

FAQs

1. Is this fully vegan?
Yes, 100% plant-based.

2. How much protein per serving?
Approximately 24g.

3. Does it help build muscle?
Yes, when combined with training and adequate intake.

4. Is it easy to digest?
Yes, generally easier than whey.

5. Does it contain dairy?
No, completely dairy-free.

6. Can I mix it with plant milk?
Yes, ideal for better taste and texture.

7. Is it good for weight loss?
Yes, when used within a calorie-controlled diet.

8. Does it taste like whey?
Different texture but smooth and pleasant.

9. How many servings in 684g?
Approximately 19–20 servings.

10. Can I cook with it?
Yes, suitable for smoothies, oats and baking.

11. Does it contain sugar?
Very low sugar content.

12. Is it suitable for beginners?
Yes, ideal for all levels.

---

Product Details

• Brand: Optimum Nutrition
• Product Type: Plant-Based Protein Powder
• Flavour: Vanilla
• Size: 684g
• Servings: ~20
• Form: Powder